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August 19, 2019, 8:30 AM - 4:00 PM @ Roanoke City Hall
August 19, 2019, 6:00 PM - 8:30 PM
August 19, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
August 19, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
August 19, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
August 19, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
August 19, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center
Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
August 19, 2019, 7:00 PM @ City Council Chambers - 2nd Floor
This meeting has been cancelled.
August 19, 2019, 9:00 AM @ Roanoke Community & Senior Center
Join us for group exercise! These cardio exercises are DVD led.
August 19, 2019, 10:00 AM @ Roanoke Community & Senior Center
Join us for a morning of games! Hand & Foot, Skipbo, 42, Uno, Rummikube. Call 817-491-6060 for current active games!
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