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August 5, 2019, 6:00 PM - 8:30 PM
August 5, 2019, 5:15 AM - 6:15 AM @ Roanoke Recreation Center
August 5, 2019, 9:00 AM - 10:00 AM @ Roanoke Recreation Center
August 5, 2019, 10:15 AM - 11:15 AM @ Roanoke Recreation Center
August 5, 2019, 5:30 PM - 6:15 PM @ Roanoke Recreation Center
High Intensity Interval Training (HIIT) including cardio and muscle sculpting using weights, bands, balls and steps. Blast fat, scorch calories and set your metabolism on fire!
August 5, 2019, 6:30 PM - 7:15 PM @ Roanoke Recreation Center
Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
August 5, 2019, 7:00 PM @ City Council Chambers - 2nd Floor
August 5, 2019, 9:00 AM @ Roanoke Community & Senior Center
Join us for group exercise! These cardio exercises are DVD led.
August 5, 2019, 10:00 AM @ Roanoke Community & Senior Center
Join us for a morning of games! Hand & Foot, Skipbo, 42, Uno, Rummikube. Call 817-491-6060 for current active games!
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