-
August 8, 2019, 5:15 AM - 6:00 AM @ Roanoke Recreation Center
GD WORX - 5:15am2019-08-08T05:15:00Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
Roanoke Recreation Center
501 Roanoke Rd.RoanokeTX76262 Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
More Details
-
August 8, 2019, 6:15 AM - 7:00 AM @ Roanoke Recreation Center
GD WORX - 6:15am2019-08-08T06:15:00Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
Roanoke Recreation Center
501 Roanoke Rd.RoanokeTX76262 Looking to get lean, toned, and fit? Burn up to 500 calories, using light to moderate weights with lots of repetition. Gia will coach you through scientifically proven moves and techniques while encouraging, motivating, and helping you achieve much more than on your own!
More Details
-
August 8, 2019, 8:15 AM - 9:00 AM @ Roanoke Recreation Center
PiYo2019-08-08T08:15:00Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.
Roanoke Recreation Center
501 Roanoke Rd.RoanokeTX76262 Pilates inspired moves that define long. lean muscle. Fast paced yoga style movements that build strength and balance while improving your mobility. Non-stop movement.
More Details
-
August 8, 2019, 9:15 AM - 10:15 AM @ Roanoke Recreation Center
Cardio Kickboxing2019-08-08T09:15:00Cardio Kickboxing is a high energy, high intensity, martial arts based group fitness class. This cardio based format is all about movement and having fun, while learning simple kickboxing combinations that will give your whole body a tenacious workout.
Roanoke Recreation Center
501 Roanoke Rd.RoanokeTX76262 Cardio Kickboxing is a high energy, high intensity, martial arts based group fitness class. This cardio based format is all about movement and having fun, while learning simple kickboxing combinations that will give your whole body a tenacious workout.
More Details
-
August 8, 2019, 10:30 AM - 11:30 AM @ Roanoke Recreation Center
HIIT & Metabolic Conditioning2019-08-08T10:30:00High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!
Roanoke Recreation Center
501 Roanoke Rd.RoanokeTX76262 High Intensity Interval Training and metabolic training. Maximize calorie burn during and post workout. Something new and exciting each class!
More Details
-
August 8, 2019, 5:45 PM - 6:35 PM @ Roanoke Recreation Center
Yoga2019-08-08T17:45:00Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!
Roanoke Recreation Center501 Roanoke RoadRoanokeTX76262 Tone your body and relax your mind with yoga! Total body workout incorporating fascia movement, cross lateral movement, and Vinyasa flow. Build core strength with a strong focus on balance and flexibility. A class that is welcoming t all levels!
More Details
-
August 8, 2019, 7:00 PM - 8:00 PM @ Roanoke Recreation Center
HIGH Fitness2019-08-08T19:00:00HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
Roanoke Recreation Center501 Roanoke RdRoanokeTX76262 HIGH fitness is a high energy, intense choreographed workout that is easy to follow. It will give you interval, plyometrics and cardio workout all in one fun and upbeat class. Set to music you will know and love.
More Details
